The food addiction recovery workbook : how to manage cravings, reduce stress, and stop hating your body
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, [2017].
ISBN
9781626252097, 1626252092
Status
Batavia Public Library District - Adult Nonfiction
616.8526 ROS
1 available
616.8526 ROS
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Batavia Public Library District - Adult Nonfiction | 616.8526 ROS | On Shelf |
Location | Call Number | Status |
---|---|---|
Alsip-Merrionette Park Public Library District - Stacks | 616.8526 ROS | On Shelf |
Bloomingdale Public Library - Nonfiction | 616.8526 ROS | On Shelf |
Glen Ellyn Public Library - Adult Nonfiction | 616.8526 ROS | Checked out |
Green Hills Public Library District - Adult Health | MENTAL EATING DISORDER ROSS | On Shelf |
Oak Park Public Library Main Branch - 3rd Floor | 616.8526 ROS | On Shelf |
More Details
Published
Oakland, CA : New Harbinger Publications, [2017].
Format
Book
Physical Desc
209 pages : illustrations ; 26 cm
Language
English
ISBN
9781626252097, 1626252092
Notes
Bibliography
Includes bibliographical references.
Description
"Isn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul. When it comes to addiction, abstinence isn't always the answer--and with food addiction, this is especially true. And yet, for decades nutritional experts have dissected the problem of obesity, and the result has been a series of recommendations about what and how much to eat. When "eating too much fat" was thought to cause obesity, grocery store shelves exploded with low-fat products. Next came the low carb craze that led us to fear eating all carbohydrates, and with it came another assortment of fad products and diets. This pattern has repeated numerous times--and it never seems to be helpful! If you're struggling with obesity or food addiction, you've probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced--by the media and by our culture--that if you finally become thin your life will be better, you'll be happier, and your suffering will come to an end. The problem is--it's not all about the food. It's about how food is used to self-soothe, to numb ourselves against the pain of living or to cope with stress and unresolved emotions. Even as your waist whittles away, the problems that caused your food addiction won't disappear. The Anchor Program™ approach detailed in this workbook is not about dieting. It's about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight that's right for you. Anyone who's been on the diet treadmill--losing and regaining lost weight--will admit that losing weight doesn't instantly bring health or happiness. That's because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food. This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you're ready to uncover the true cause of your food addiction, you'll finally be able to embrace a balanced diet and reach the weight that's right for you"--,Provided by publisher.
Description
"When it comes to addiction, abstinence isn't always the right answer--and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor ProgramTM. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Ross, C. C. (2017). The food addiction recovery workbook: how to manage cravings, reduce stress, and stop hating your body . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ross, Carolyn Coker. 2017. The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ross, Carolyn Coker. The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body New Harbinger Publications, 2017.
MLA Citation, 9th Edition (style guide)Ross, Carolyn Coker. The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body New Harbinger Publications, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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