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"A guide to understanding and reversing osteoporosis with a 12-week plan featuring diet, lifestyle, and supplement adjustments to achieve micronutrient sufficiency and rebuild stronger bones Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Readers will be shocked to learn that their so-called "healthy" diets...
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Your Bones contains everything you need to know for healthy bones in one book, providing scientifically based advice which highlights natural prevention and treatment strategies. This UPDATED AND EXPANDED edition includes many new studies on the dangers of the bisphosphonate drugs and an in-depth discussion of two new drugs with potential adverse effects. Also new: more information on bone-busting patent medicines, calcium supplementation options,...
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Diana Moran is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis. Written in association with the National Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well. As a sufferer of osteopenia herself (an early form...
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Osteoporosis is a decrease in bone mass and strength causing susceptibility to fractures. It is the major cause of bone fractures in postmenopausal women and older persons in general. This program is part of our women's health series designed to comply with the Joint Commission standards for education of patients and family.
7) Osteoporosis
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One in every two women and one in every three men over the age of 60 will suffer a fracture related to osteoporosis. Osteoporosis and fractures are the major causes of injury, long term disability and death in older Australians. This Speaking from experience programoffers offer first-hand accounts from people who have experienced osteoporosis. It was produced in partnership with Arthritis VIC.
10) Osteoporosis
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"Discusses osteoporosis and its effects on people and society"--Provided by publisher.
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Provides information about risk factors of osteoporosis and the life-style changes needed to offset them, discusses calcium intake and supplements and other dietary needs, hormone replacement therapies, the drugs used to treat osteoporosis, and surgical options, and suggests coping strategies for those suffering from the disease.
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Demonstrates how to safely and easily use resistance bands when you're over 50 using standing and sitting exercises (no floor exercises). Muscles and bones respond well to the variation and force of resistance bands to quickly build strong muscles to help slow down bone loss and prevent falls.
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"Part whistle-blower book, part bone health bible, [this item] exposes [what the author sees as] the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications ... Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone...
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Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by physical therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and...
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It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In The Whole-Food Guide to Strong Bones, you'll also discover how exercise...
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"BoneSmart Pilates includes easy to follow exercises supported by science to maximize your bone health. ... The demonstrators in this DVD represent 5 distinct decades, from their 40's through their 80's. ... Lightweight, portable, inexpensive props add a measure of fun, resistance, and variety to many of the workouts"--Container.
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