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Explore the Classics - YOUTH
Find Your Voice! Babies & Pre-K
OBD Caldecott Medal Winners - YOUTH
RLG Caldecott Medal List
Find Your Voice! Babies & Pre-K
OBD Caldecott Medal Winners - YOUTH
RLG Caldecott Medal List
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The children at Napville Elementary School always ignore Officer Buckle's safety tips, until a police dog named Gloria accompanies him when he gives his safety speeches.
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If disaster strikes and public services are limited, you want to know that your family will be taken care of. Learn how to inventory and rotate your food supply, pack an evacuation kit, maintain communication with loved ones, and much more. You'll soon gain the ingenuity and resourcefulness to get your family through even the most unfortunate circumstances. With an eye toward self-sufficiency, Kathy Harrison guides you through preparations and contingency...
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In this program we'll learn safety measures to consider before opening schools, how to reassure children during the pandemic and how teachers can take care and protect themselves. Schools are an essential part of the wellbeing of communities. They provide a safe place for learning, help develop social and emotional skills, attend to students nutritional needs and offer physical activity and health support. Now their role is expanding to educate students...
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In this program we'll learn how to stay safe before going to school, how to stay safe when traveling to school and how to stay safe throughout the school day. Every day, students will need to stay informed on how to keep safe from the virus. COVID-19 is caused by a germ that can make the body sick. The virus enters a body when it's on your hands, when you touch your mouth, nose, or eyes. The virus is so small you can't see it which is why it is so...
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In this program we'll learn how to put together an effective school restart plan along with the effective requirements for cleaning and disinfecting classrooms, schools and see a school day safety plan in action. This is a stressful and turbulent time. Many families are experiencing financial and emotional strains. Schools have quite a responsibility to educate minds in a complicated and ever-changing world. It's a major challenge for schools to...
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"The last ten years have done quantifiable damage to Americans' sense of security, both physical and economic. From the ravages of Hurricane Katrina to the collapse of the housing market, the last decade has been a relentless assault on our sense of invulnerability and insulation from natural and financial disasters. In response to this, hundreds of thousands of ordinary Americans have proudly become "preppers." Preppers are a community and a movement;...
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To benefit from CBT, it's not enough to look only at your automatic thoughts. Use a new worksheet to identify your deepest beliefs and schemas, as well as your signature strengths. Functioning as an advanced thought record, your detailed core beliefs worksheet will help you understand what drives your automatic thoughts about yourself.
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Technology can be a boon for CBT, expanding its accessibility to those who aren't able to work with a therapist in person and those who prefer technological assistance to the standby pen and paper. Explore the exciting possibilities of expanding CBT accessibility through chatbots, mobile apps, websites, video games, virtual reality, and the even newer technologies on the horizon.
12) Cognitive Behavioral Therapy for Daily Life: Episode 6,Cognitive Restructuring and Thought Records
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The CBT thought record is the workhorse of the therapy, the tool that will lead to cognitive restructuring. Learn how to create your own thought record, identifying your triggers, emotions, and automatic thoughts. Watching David as he works through the first part of his own thought record will help you develop your own and better understand the power of the tool.
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Explore the cognitions, behaviors, and emotions that come into play with procrastination. Learn to use your CBT thought record, core beliefs worksheet, and problem-solving therapy to identify ways in which you can reframe the task at hand. Watch how Amanda addresses her procrastination by employing the "four squares" technique developed by US President Dwight Eisenhower.
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Life as we know it is changing and disrupting every sector of our lives in the age of COVID-19. The ramifications of the Coronavirus Pandemic have rippled across every aspect of our professional and personal lives. With governments enforcing stringent guidelines to protect its citizens there is much that can be done by businesses when it comes to the safety and wellbeing of employees. Planning how to manage office utilization in a way that members...
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What stories do you tell about yourself? Your loved ones? Explore how CBT and the search for cognitive balance can inform and reshape our stories in constructive ways. Explore the practice of writing your own character sketch and the "library exercise" in which you curate your own library of stories. What would you like to change now that you have the CBT tools to do just that?
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Lack of sleep is one of the most common medical complaints seen in primary care clinics today. Explore the impressive efficacy of CBT-I ("I" for insomnia) and watch Christian as he addresses his seven-year battle with insomnia using CBT-I techniques. Learn about sleep hygiene, sleep efficiency, how to keep a sleep log, and how you might apply these aspects of CBT-I to your own life.
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The costs of being a perfectionist are high: anger, irritability, impatience, stress, rigidity, and the gut-churning desperation to avoid failure and disapproval. Determine which CBT cognitive and behavioral techniques can be helpful in treatment, and watch Amanda as she addresses her own perfectionism. Discover the powerful Dutch concept of niksen and consider how it might fit into your own life.
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Learn how problem-solving therapy can help manage the negative effects of stressful events. As you develop the skills to identify the stressors that trigger your sadness and anger, you'll be able to better manage negative emotions. You will become more confident about your ability to cope with difficult problems and even more accepting of problems that might not have a solution at all.
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Grief and loss unite us all; if you haven't experienced a loss yet, you will before long. Learn about the relationships between sadness, grief, and depression, and how CBT can help at all points along the depressive continuum. Watch Miriam as she begins to cope with the grief of having recently lost her mother. How can you determine whether or not she's clinically depressed?
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Have you ever found yourself worrying so much that you wished you could just turn your brain off? You're not alone; it's normal to worry from time to time. But when worrying becomes unproductive and continual, CBT tools can help you regain control. Learn several techniques, from distracting yourself to scheduling official worry time, that can help you redirect your thoughts and avoid rumination.
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