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"Contrary to popular belief, the secret to living longer is not just about eating well, exercising, or getting regular checkups. Instead, successful aging depends on the nature of your relationships and your social connections. If you want to live a healthy and rewarding life, you need to start with social health. In Healthy to 100, longevity expert Ken Stern takes us on a journey to some of the longest-lived countries in the world-Singapore, Japan,...

If you've been searching for an all-encompassing source that provides answers on how to live a vibrant, purpose-filled and energised life, then 100 Ways to a Healthy 100 is a genuine find. In a world saturated with information on how to ward off disease, sustain wellness and find the elixir to a long life, this is a gem worthy of your attention. What makes it so remarkable is its ability to distil a breadth and depth of wisdom from ancient and contemporary...

"The ultimate meal prep cookbook for creating quick, healthy, delicious meals to feed your family all week! 30-Minute Meal Prep is the essential cookbook for busy families. Robin's revolutionary meal prep strategies save you time and help you create mouth-watering dishes you and your family will love. This cookbook not only transforms leftovers into amazing second-night meals, it focuses on: Clean eating - all 100 recipes were developed and tested...

If you've been searching for an all-encompassing source that provides answers on how to live a vibrant, purpose-filled and energised life, then 100 Ways to a Healthy 100 is a genuine find. In a world saturated with information on how to ward off disease, sustain wellness and find the elixir to a long life, this is a gem worthy of your attention. What makes it so remarkable is its ability to distil a breadth and depth of wisdom from ancient and contemporary...

"The Honeysuckle Cookbook is stuffed with new ideas for easy, approachable Asian-influenced cooking at home. With 90 recipes, from the breakfast favorites that consistently rate the highest in views on the author's YouTube channel (like her Overnight Oats, 6 Ways) to original twists on one-pan and pressure-cooker meals, this book is for seriously busy young professionals who want crave-worthy Asian meals made simple. Her food takes the familiar and...

Sima's definition of transformation is not about obsessing over the numbers on a scale-it is all about something that blossoms from within you, out from your very pores, that ends with a lustrous glow that shows all over your transformed self. It's not just about eating good food and feeding your hungry belly, it's about discovering who you are, and transforming your body and life from the inside out. When clients said they had a sweet tooth, or they...

Spend less time in the kitchen and more time enjoying family meals Cooking healthy meals is simple when you've got the 30-Minute Family Cookbook. This convenient collection of easy favorites is packed full of recipes designed to get good food on the table quickly. From juicy sliders and creamy cauliflower mac & cheese to whole-wheat chocolate chip cookies, discover 100 recipes that are sure to satisfy without sacrificing nutritional value. This...

The international bee crisis is threatening our global food supply, but this user-friendly field guide shows what you can do to help protect our pollinators. The Xerces Society for Invertebrate Conservation offers browsable profiles of 100 common flowers, herbs, shrubs, and trees that support bees, butterflies, moths, and hummingbirds. The recommendations are simple: pick the right plants for pollinators, protect them from pesticides, and provide...

Low-carb living made perfect for two-healthy tips and 100 easy recipes Cooking healthy meals for two on a low carb diet doesn't have to be expensive-or end in excessive leftovers. Low Carb Diet for Two makes it easy with shopping and meal-planning tips alongside 100 flavorful, healthy low-carb recipes-all created with two people in mind. This cookbook guides you through your low carb diet journey, letting you eat deliciously while on the path to...

"Sugar Shock is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less...